Hip Stretches at Work | San Diego Chiropractic

Описание: If your job requires countless hours seated at your workstation, you will want to perform hip stretches at work. The muscles become stiff and tight with prolonged sitting and lack of movement. Performing hip stretches at work will help maintain flexibility into those muscles, increase blood flow to the area, and help with symptoms of tightness and soreness.

Seated hip stretches at work are the easiest to perform. If the gluteal muscles are tight, make a point to perform the seated hip stretch several times throughout the day. Another alternative is the standing hip stretch at work. Some patients prefer this stretch because it offers a little bit more variability in the direction of the stretch.

Even if you are really good at stretching daily, before and after activity, etc. it is important to continue to stretch the hips throughout the day. The longer you sit the tighter you will get! Use these gluteal stretches and work to help maintain your flexibility. Watch the video and comment below with questions and how the glute stretches worked for you!

If you are dealing with hip related injury: bursitis, strain, IT band issues, back pain etc. and are looking for a professional opinion, please schedule with us! Our sports injury clinic is located in Mission Valley, San Diego near the neighborhoods of La Jolla, UTC, Mission Hills, Pacific Beach, Mission Beach., and Point Loma! Our Sports Chiropractors are trained to evaluate, diagnose, and treat your injuries effectively.

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https://www.peakformhealthcenter.com/...