Every NUTRIENTS Explained in 7 Minutes
Автор: Factography
Загружено: 2025-12-31
Просмотров: 16
Описание:
Ever wondered what nutrients actually do in your body?
In this video, you’ll get a clear and simple explanation of all essential nutrients — proteins, carbohydrates, fats, vitamins, minerals, and water — explained in just 7 minutes.
Perfect for beginners, students, or anyone who wants to understand nutrition without unnecessary complexity.
⏱️ What you’ll learn:
What nutrients are
Why your body needs them
How they work together
Real-life examples from food
⚠️ Disclaimer:
This video is for educational purposes only. It is not intended as medical or nutritional advice. Always consult a qualified healthcare or nutrition professional before making changes to your diet.
TIMESTAMPS
0:00 - Fats
1:34 - Carbohydrates
3:14 - Fibers
3:44 - Proteins
5:16 - Vitamines
6:18 - Minerals
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