New School Cardio and Ab Workout - 4 Minute Circuit
Автор: Turbulence Training
Загружено: 2013-12-17
Просмотров: 419670
Описание:
No time to get to the gym? No worries. Grab the free no-equipment Turbulence Training Workout of the Day: http://send.turbulencetraining.com/Da...
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Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. This is a 4 Minute Cardio and Ab Circuit Workout but it's new school. Lets check it out...
New School 4 Minute Cardio and Ab Circuit Workout Instructions:
4 minutes of total work time
4 exercises
60 seconds per exercise
If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout.
Exercises:
1. Total Body Extensions
2. Rocking Plank
3. R.I.P (Run In Place) or Jumping Jacks
4. Mountain Climbers
That's it!
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Did you like this cardio and ab circuit workout? Get more bodyweight only no-equipment workouts FREE here: http://send.turbulencetraining.com/Da...
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