chicken cutlet recipe in tamil | veg cutlet in tamil | tomato sauce in tamil | tomato ketchup recipe

Описание: #chickencutletrecipeintamil #vegcutletintamil #tomatosauceintamil #tomatoketchuprecipe #tomatoketchepintamil #cutletrecipeintamil

About this recipe:
This recipe is all about how to make veg and non veg cutlets and making home made tomato sauce or ketchup🍅
This healthy snacks makes your loved ones to enjoy the evening.

Health benefits:
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Home made sauce is tremendous to have with any of your favourite snacks. Especially kids will love to have ketchup.

Try it😊🤗👍

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