What Really Happens in Your Brain While You Sleep?
Автор: Night Rhythm
Загружено: 2026-02-12
Просмотров: 11
Описание:
What happens in the brain during sleep? In this episode of Night Rhythm, we break down the full night cycle, from light sleep to deep slow-wave recovery and REM dreaming, explaining how brain waves shift, how memories consolidate, and how the glymphatic system clears metabolic waste. Learn how melatonin, cortisol, and neurotransmitters regulate your circadian rhythm, and why each 90-minute sleep cycle plays a critical role in cognitive performance and emotional stability.
This full-night breakdown goes beyond theory, offering practical sleep science you can apply immediately. Discover how light exposure, room temperature, caffeine timing, exercise, and consistent wake schedules influence REM sleep, deep sleep, and overall brain recovery. Whether you’re struggling with insomnia, brain fog, or disrupted sleep cycles, this evidence-based guide will help you optimize sleep quality and support long-term neurological health.
#SleepScience #BrainHealth #REM #DeepSleep #CircadianRhythm #InsomniaHelp
#SleepCycle #Neuroscience #BetterSleep #NightRhythm
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