Peanut Power! 💪 Daily 50g Peanuts for 12g Protein & Weight Loss

Описание: Discover the Golden Rule for easy protein intake! In this Rohan Tirkey Fitness Short, I break down why eating just 50 grams of peanuts (one handful/ek mutthi) daily is a game-changer for your fitness goals. This simple hack gives you a massive 12 grams of protein for only 250 calories, making it a perfect, affordable snack for muscle building and weight management. I'll show you exactly how to incorporate this into your diet and the benefits I've seen. Stop overthinking your macros—start with the peanut power! Peanuts are an easy and effective source of high-quality plant-based protein. If you're looking for cheap protein sources, this is it! Hit that like button if you learned something new, and subscribe to Rohan Tirkey Fitness for more simple fitness tips and nutrition hacks! What's your favorite way to eat peanuts? Comment below!

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