The best combination[~360 cals37g protein]
Автор: i like cooking foods
Загружено: 2026-01-11
Просмотров: 957
Описание:
Find more recipes like this in my cookbooks that are currently on SALE in my bio :)
And shoutout to my QUEEN at Trader Joe's you're the best
1 serving fries (I used TJ's ~140 cals)
4 oz chicken
garlic powder, onion powder, cayenne, salt and pepper
2 tbsp Greek yogurt
1/2 cup cornflakes
✩ 1 cup lettuce
Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)
✩ additional Parmesan for topping (optional)
1. Air fry fries on 400F until golden.
2. Crush corn flake.
3. Add yogurt and seasoning to chicken then coat in crushed corn flakes.
4. Air fry chicken for ~12 min or until internal temp is 165F.
5. Combine ingredients for Caesar dressing and mix with lettuce leaving out 1-2 tbsp.
6. Top fries with salad, chicken, Parmesan and drizzle remaining dressing.
7. Enjoy!
cals 360 fat 7g carb 38g protein 37g less
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