25 Min Mobility & Core Workout at Home | No Equipment, No Repeats, Full Body Flow

Описание: Hey loves! 🤍🩵💙 This 25-minute Mobility & Core Workout is a low-impact, no-equipment routine to strengthen your deep core and improve full-body mobility. Perfect for all levels, it combines flowing mobility exercises with Pilates-inspired core work — great for posture, joint health, and recovery.

• no repeats
• no equipment needed
• ideal for at home, post-work, or travel
• core + mobility focus
• improves flexibility, stability & control

Build longevity and feel good in your body with this functional core and stretch-based circuit — all in just 25 minutes.

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Details for this workout ▼
○ Muscles worked: Full body Mobility & Core Strength
○ Time: 25 Minutes
○ Equipment: None / Bodyweight

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fT...
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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.