Home Remedies for Ankle Pain Relief | கணுக்கால் வலி நிவாரணத்திற்கான வீட்டு வைத்தியம்
Автор: Kauvery Hospital
Загружено: 2024-04-10
Просмотров: 44564
Описание:
Who can do ankle pain exercises?
1. People with diabetic foot
2. People with foot irritation
3. People suffering from ankle pain
4. People who have had surgery on the ankle
Ankle pumps: Sit on a chair. Lift one leg and move your foot up and down as if pushing down or letting up on the accelerator in the car. Repeat 10 times. These exercises can provide relief from ankle pain when done regularly.
Watch Mr. Vasanth of Kauvery Hospital, one of the best physiologists in Chennai teach some exercises for ankle pain relief.
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