Your ADHD is TRIGGERING Your Anxiety

Описание: Most of the time when you can’t function, it’s because your nervous system is dysregulated. Today we’re breaking down what that means, what it looks like, how it feels, and what you can actually do about it. If you want help with this, I offer 1:1 coaching where we work on regulating your nervous system and creating routines that support your ADHD brain. Subscribe so you don’t miss next week’s episode where we’re talking about why you can’t focus (and it’s not just ADHD).
See you Thursday!

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Main Points:
∙ Your nervous system has two modes: regulated (calm, safe, able to handle life) and dysregulated (fight/flight/freeze, survival mode)
∙ When you’re regulated: you can focus, make decisions, handle stress without falling apart
∙ When you’re dysregulated: your body thinks there’s a threat (even if there isn’t) → you’re in survival mode
∙ ADHD brains dysregulate faster, stay dysregulated longer, and have a harder time coming back down
∙ Why? ADHD brains don’t regulate dopamine and norepinephrine the same way → baseline is already wobbly
∙ Small stressors for others = big dysregulation for ADHD brains