EPISODE 1: The Journey Of A Mother

Описание: Join me, Rachel Craig, host & creator of 'Hey Mama Rach' as I dive into my first year after having my baby.

Becoming a mother was a complete whirlwind and never in my life have I learned more about myself.

And while highlighting this first postpartum year has me in my feels--it also reminds me that there are SO MANY amazing resources I want to share with you all:

1. Infant First Aid Course: https://rachelcraig.com/firstaid
2. Breastfeeding Course: https://rachelcraig.com/nursingnewborn
3. 1:1 Support with Rachel: https://rachelcraig.com/1-1support
4. MUTU pelvic floor physical therapy: https://shareasale.com/r.cfm?b=140962...
5. Little Star Dentistry: https://littlestardentistry.com/
6. Moving Munchkins (SD based Pediatric Physical Therapy): https://movingmunchkins.com/
7. Food Is Fun Let's Eat (SD based Occupational Therapy): https://www.foodisfunletseat.com/
8. Jenna Rubie (SD based Craniosacral Therapy):   / upheldpostpartum  
9. Floor Bed: ⁠https://creatoriq.cc/40Rte8v⁠

Follow along on instagram:   / heymamarach  

If you loved this episode & you're excited to listen to more FOLLOW our page. Episodes will release every two weeks!

I am so grateful you are here xx