My Full Individual Football Fitness Training Session | A Day In The Life of a Footballer

Описание: In today's video, I share my full individual training session, focusing on increasing fitness with and without the ball. Enjoy!

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My Favorite Benefits:
Increase speed and acceleration
Increase peak strength and endurance levels
Improve cognitive function, focus, and concentration
Decrease recovery time by quickly rebuilding muscle tissue
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Music:

Tropics by tubebackr   / tubebackr  
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/al-tropics
Music promoted by Audio Library    • Tropics – tubebackr (No Copyright Music)  

Morning by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2Ib8HHc
Music promoted by Audio Library    • Morning – LiQWYD (No Copyright Music)  
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