How I Shop Plant-Based as a Doctor & Chef + Quick Meal Idea

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Join me, Dr. Shayla Nettey—plant-based personal chef, doctor, and mom—as I take you through my favorite grocery store finds and share how to shop for plant-based foods without the overwhelm. In this video, I’ll show you how to choose nourishing ingredients and whip up a quick, delicious weeknight meal that’s simple and satisfying. My goal is to make plant-based eating approachable and enjoyable, with practical tips you can use today. Let’s make healthy eating feel good—and taste amazing! 🌱🥑🍝.



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What I Think About Soy as a Plant Based Doctor and Chef:
   • From doctor to vegan personal chef: What I...  


Bucatini Pasta and Homemade Red Sauce Recipe

1 24 oz can, peeled whole tomatoes
2-3 garlic cloves
1 bunch of fresh basil
Sea salt, to taste
Olive oil
Vegan parmesan ( optional)
Bucatini pasta

1. Pour canned tomatoes and its juices into blender. Blend until smooth sauce
2. In a cold heavy bottomed pot add enough olive oil just to cover the base and add your garlic and basil. Then turn on medium heat. This will infuse your oil with garlic and basil. Remove the basil once it starts to brown. Don’t let the garlic burn
3.After removing basil,pour tomato sauce directly into pan. It should sizzle as it combines with the oil. This part is more about sautéeing the sauce almost. Continue to stir the sauce occasionally as the flavors come together. It can be as little as 20 minutes but you can also cover and let simmer on medium low for more intense flavor.
4. Add salt to taste, I usually do a couple of big pinches of sea salt. Be mindful if you use the vegan parmesan that will have additional salt.
5.While sauce simmering boil your bucatini according to package. I like to salt my water first before boiling. When you drain the pasta reserve at least one cup of pasta water to help bring the sauce together
6.Combine the cooked pasta, red sauce and a few tablespoons at a time of the pasta water in a sauce pan until the noodles are coated.
7. Garnish with basil and vegan parmesan. Enjoy.