Bulletproof For BJJ Podcast #10: Better Recovery for BJJ part 1

Описание: One of the simplest ways to make more gains is to do a better job of your recovery.

This episode is for your BJJ players who know you suck at recovery (we know there's plenty of you because we train with you every damn week and have done for years)...

In this episode we drill down into the simple strategies to optimise recovery leading up to and during the training session. Including:
Being hydrated before and during your training session
Being adequately fuelled pre-training
What you should carry ion your gym bag to ensure recovery is on point
Warming up before the class

And much more!

This is part 1 of our recovery series and will be followed up with a couple of episodes that go into recovery strategies for other parts of the day.

We hope this helps you! if you dig the video please give us a like and leave a comment below.

Oss

----------
Don't forget to subscribe to our channel for updates on new videos

Bulletproof For BJJ

Email: [email protected]

Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... |

Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast...

Website: https://www.bulletproofforbjj.com/

Facebook:   / b4bjj  

Instagram:   / bulletproofforbjj  

YouTube:    / @bulletproofforbjj