All about Indian Protein | Types of protein | FeedFit by Richa

Описание: Protein is an essential macronutrient, that plays very important role in our well being. Feedfit by Richa and Sumeet explains everything about protein in this video. Based on the latest facts released by the World Health Organization - India is a nation with most number of underweight people in the world. India has appeared many times all over the world in different news bulletin when it comes to malnutrition. The first reason of malnutrition all over the world is severe lack of protein only. Protein is the main macronutrient that can help India to build a strong public health.
India is also home to world biggest vegetarian population. There have been lot of myths regarding protein intake for vegetarians. Feedfit has busted all such myths in this video. You will get all answers to your questions regarding protein, types of protein, fist class protein - animal sources, second class protein - plant sources, which protein in better, how much protein, why protein, high protein foods and high protein diet.
We have discussed shortcoming of vegan diet and why we don't recommend veganism. Vegan Diet is unnatural for humans as it don't provide enough first class protein, hence, you shall know everything before trying vegan diet.

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