5 Secret Drills To Master Change of Direction | Both With & Without Ball Drills! ⚽🔥

Описание: Trials session —- Coopercoachingacademy.com

This 5-drill session will help develop:
1. Speed without the ball
2. Speed with the ball
3. Sharpness on your change in directions
4. Better turning
5. Mastering both feet
6. Quicker Feet
7. Tighter ball control

No matter if you’re a striker, winger, or midfielder, or defender; being able to change direction both on and off the ball is key to being the best! Stop losing speed battles against opponents!

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Drill 1️⃣: Non-Stop Change Direction
✅ Between 2 cones 5 big steps apart, constantly change direction on each side while facing the same direction the whole time
🎯 4 sets | 2 sets with ball & 2 sets without | 45 seconds per set

This drill works on: hard change in direction and change in directions from both feet

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Drill 2️⃣: Double Change
✅ Follow the cones as you make 2 change in directions at full speed
🎯 8 sets | 4 sets each side | 2 sets with ball & 2 sets without each side | 6 reps per set

This drill works on: changing direction at speed and tighter ball control

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Drill 3️⃣: “M” Changes
✅ Follow the “M” pattern as you make sharp movements at each cone to stay as close to the cones as possible
🎯 8 sets | 4 sets each side | 2 sets with ball & 2 sets without each side | 8 reps per set

This drill works on: small spaced tight movements, tight ball control, and tighter turns

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Drill 4️⃣: Weave To Zigzag
✅ Weave through the straight line of cones, then immediately go around these zigzag cones
🎯 4 sets | 2 sets with ball & 2 sets without | 7 reps per set

This drill works on: agility, quick feet, and speed after a change in direction

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Drill 5️⃣: Fast Feet To Change
✅ Go over the straight lines of cones and get to the cone in front on the same side. Immediately change direction to get to the last solo cone
🎯 8 sets | 4 sets each side | 2 sets with ball & 2 sets without each side | 6 reps per set

This drill works on: quicker feet, hard change in direction, and speed after change in direction


🔥 By the end of this session, you’ll have better change of direction without a doubt!

Become the player that EVERYONE notices because you are the fastest both on and off ball!

Drop a comment if you’re adding this to your training! ⚽👇

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