Twist & Bind by the Ocean Yoga Class - Five Parks Yoga

Описание: This 70-minute vinyasa flow yoga class focuses on the twisted variations of mostly familiar postures such as crescent moon, crescent lunge, chair, standing straddle splits, (3 twist variations), garland pose, side angle, revolved half moon, side lunge, etc. Halfway through class binding options are introduced. Core work in this yoga class includes twists to tone the obliques.

Filmed at Casa Islita in Tamarindo, Costa Rica, (http://tamaluxury.com/property/islita/) this class has a beautiful backdrop. Enjoy the view of the ocean and the sounds of birds and the breeze. Let me know what you think in the comments!

😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
https://five-parks-yoga.creator-sprin...

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

#yoga #homeyoga #yogaretreats

#yoga #homeyoga #30dayYogaChallenge #yogatravel

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Islita http://tamaluxury.com/property/islita/

Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat - I love it! Get your own at http://amzn.to/2BIiOiL
Read my full review here: http://fiveparksyoga.com/reviews/

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook:   / fiveparksyoga  
Follow us on Instagram:   / fiveparksyoga  

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/