Postpartum Anxiety: The Signs You Shouldn’t Ignore 💙

Описание: Postpartum anxiety isn’t just worrying about your baby—it’s so much more than that. It can take over your mind and body, making even the smallest moments feel overwhelming.

It can look like:
🌀 Feeling constantly on edge, like something bad is about to happen
🛑 Checking your baby over and over to make sure they’re breathing
💭 Intrusive, scary thoughts that won’t go away, no matter how hard you try
🌙 Being exhausted but completely unable to sleep, even when your baby is sleeping
⚡ A racing heart, tight chest, and a constant feeling of dread
😞 Snapping at loved ones because your nerves feel completely shot

If this sounds familiar, please know—you’re not failing, and you’re not alone. Postpartum anxiety is common, and help is available.

If your anxiety is making it hard to function, keeping you from sleeping, or taking the joy out of these early months, it’s time to reach out. Postpartum Support International has free resources, local support groups can connect you with others who understand, and therapy can provide the tools you need to feel better.

At Phoenix Health, we specialize in maternal mental health. Our therapists understand what you’re going through, and we’re here to help you find relief.

📲 You don’t have to do this alone. Click the link in our bio to start getting the support you deserve.

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