Hyper-Independence | What it is, where it's from, and how to heal from this trauma response

Описание: This is the video version of the podcast, "Living Vicariously Through Yourself!"

In this episode, we're going to talk about hyper-independence!

This one's for you if:
-You wonder why you tend to do everything yourself and never ask for help
-You're curious why you are the way you are or why you don't rely on others often
-You want to get into a healthier state that balances trusting yourself and others
Or if:
-You've got a friend who's like this

We'll cover things like:
-What hyper-independence is, along with its healthier version & unhealthy counterpart
-What causes hyper-independence and how it's not your fault if you're this way, including how it's a trauma response
-How to heal from it and take back your power or help a friend heal from it

There's also a shortened version of this episode that goes over just the highlights if you're interested! Check out the recap version to view or as a reminder after you've watched this one. It's also great to send to friends if you want to give them a brief overview!

*There is a trigger warning in this episode. I'll talk more about its nature at the beginning of the episode, but there is something similar enough to ideation mentioned that if you need to, you can skip the section located at 12:20-12:47, or you can watch the shorter version that just goes over the highlights instead. If you need support, it's okay and you are strong to get it! The Crisis Lifeline is 988.

Psst... You can also listen to “Living Vicariously Through Yourself” on your favorite podcast platform! (This is listed as episode 33 there!)

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Show Notes:
-This show has a short version with highlights! Check out my videos to view or share it.
-Trigger warning | something similar enough to ideation | 12:20-12:47

Links:
-I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more!
-I also have a mini course coming SOON! Want to know more about my upcoming mini course (and the full length one, too)? Visit juliebethany.com/courses to make sure you can take it as soon as it's live!
-Join me on social media @juliebethany on Instagram and/or TikTok!