Smart Choices at Panera Bread

Описание: The second of my new video series Smart Choices where I go to Restaurants and Fast Food Places and show what to get if you are trying to lose weight, I also talk about what not to get.

What I got : (This was Dinner and Stayed in the 2000 calorie limited for the day, I know some of these were not the lowest on the menu. Had very little to eat at lunch.)

• Smoked Turkey Breast on Country Bread Half Size -- 220 Calories
• Broccoli Cheddar Cup -- 220 Calories
• Chicken Cobb with Avocado Half Size -- 320 Calories

Other Good Choices --

• Classic salad with chicken half size - 150 Calories
• Classic Café Salad Half Size -- 80 Calories
• Thai Chicken Half -- 240 Calories
• Fuji Apple with Chicken Salad Half -- 270
• Low Fat Lemon Chicken Orzo Cup -- 120 Calories
• Bistro French Onion Cup -- 200 Calories
• Low Fat Chicken Noodle Cup -- 80 Calories

What to Avoid -- Highest Calories Items on Menu

• Pecan Roll -- 740 Calories
• Chipotle Chicken Panini on Artisan French Full -- 840 Calories
• Frontenga Chicken Fanini on Focaccia Full Size -- 800 Calories
• Bacon Turkey Bravo on Xl Tomato Basil Full -- 830 Calories
• Fontina Grilled Cheese on All Natural White Full -- 850 Calories
• Italian Combo on Ciabatta Full Size -- 990 Calories!!!!
• Sierra Turkey on Focaccia with Asiago Chesse Full -- 810 Calories
• Southwestern Chicke Flatbread Sandwich 2 Flatbreads -- 730 Calories
• BBq Chicken Flatbread Sandwich 2 Flatbreads -- 720 Calories
• New England Clam Chowder Bowl -- 720 Calories
• Smoked Chicken Tortellini with Alfredo Sauce large -- 840 Calories
• Sacchettini with Basil Pesto large -- 930 Calories
• Chicken Sorrentina large -- 780 Calories
• Signature Mac & Cheese large -- 980 Calories!!!