Rowing Workout of the Day: FAT LOSS INTERVALS

Описание: Looking to lose weight? Are you using the rowing machine to lose weight? Are you looking for weight loss workouts and getting frustrated with success? This workout was designed to be winnable for EVERYONE. Work as long or as short as you need, just keep up with me and we'll get you a great workout.

Spotify: https://spoti.fi/2KPyhD3

Visually Impaired Setup:
b-d-d-a
c-c-a-b-b-b-b-b
a-a
b-e

VIDEO CHAPTERS
0:00 Welcome!
0:20 Checklist
0:52 Overview of Workout
2:42 Programming Your Machine
5:12 Workout Start

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