20 Min Upper Body Dumbbell Workout (No Talking) | Week 1 Day 1 | Beginner Program
Автор: Amara
Загружено: 2026-01-25
Просмотров: 52
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Welcome to Week 1 Day 1 of the 6-Week Strong Beginner Program with Amara’s Fitness Club.
Today is an upper body dumbbell strength session designed to build confidence and clean form with slow, controlled training—perfect if you’re starting out, returning to training, or you want a focused no-talking follow-along workout at home.
Program note: Add the entire playlist to your account so you can follow the plan in order: Week 1 Day 1 → Day 2 → Day 3.
Today’s focus
• Upper body strength (chest, shoulders, back, biceps, triceps)
• Controlled tempo + form-first training
• Beginner-friendly pacing with clear on-screen cues
How to choose your dumbbells: Pick a weight that feels challenging but allows clean reps. If form breaks, go lighter and keep control.
Save this workout and come back tomorrow for Day 2: Lower Body Strength.
Amazon code: amarafit-20
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