Canja de Galinha // How I make Azorean Chicken and Rice Soup
Автор: Cozinha Açoreana com a Patricia
Загружено: 2020-12-14
Просмотров: 569
Описание:
This video shows a recipe for "Canja de Galinha" which is Azorean Chicken and Rice Soup. This recipe was handed down to me by my mother in S. Miguel, Azores.
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This channel has videos on how to cook Azorean or Portuguese cuisine, showing home made meals, with healthy super foods like Kale, Collard Greens, legumes, other vegetables done in traditional home cooking style. These ingredients have many health benefits. These are some of the benefits of a super food like Kale:
Kale is one of the most nutrient-dense foods. It contains things like, Vitamin A, K, C, B6, Calcium, Copper, Potassium, Magnesium. It also contains Omega-3 fatty acid. Kale helps lower cholesterol. Kale is high in Beta-Carotene.
Kale also has several properties to help you lose weight.
(source: https://www.healthline.com/nutrition/...)
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