What I Eat in a Day as a Teenager | realistic & healthy

Описание: yesss it's a video about my favourite subject: food!!

In case the title didn't give it away, in this video I show you everything I eat on a random day, and it is 100% realistic because that's kind of the point! Hopefully this video gives you some relatively healthy meal and snack ideas, or maybe it's just fun to watch!!

I just wanted to clear up a couple of things because I know these types of videos are typically a bit controversial.
1. I made this video for fun
2. I am not a health expert
3. I am a high level athlete, training for middle distance running 5-6 times a week, so I eat quite a lot of food in order to fuel my body.
4. I am not vegan or vegetarian but upon writing this I've realised that I don't actually eat any meat in this video, which is quite rare - I will normally have some at some stage throughout the day
5. I don't try to eat healthily, I basically just eat what I want. But I generally prefer the taste of healthier foods because obviously that's just what my taste buds like!
& 6. I'm not on a diet and I don't calorie count. I just eat when I'm hungry, and I think that's the best way to go :)

tldr: I just eat what I want to eat when I want to eat it :)

If you got to here, I would love it if you could give this video a thumbs up & subscribe to my channel if you're interested in the videos I make 💗💗

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Hi, I'm Tia!

I'm 16 years old and I live in Perth, Australia.

I regularly post a range of videos, mostly about studying, revising and planning. My aim is to help as many people as I possibly can to achieve what they want to achieve by giving them tips, tricks and advice. If you're interested in what I do, you can go check out my channel here:    / @tiachitty  

Thanks for taking the time to read my description :) I would love it if you consider subscribing and joining my little community.

Enjoy!

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Filmed with: Canon G7x mark II

Edited with: iMovie on my MacBook Pro