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Self-Care Begins Within - A Kinder Way to Begin 2026
Автор: Shreetara~ School of Emotional Wellbeing
Загружено: 2026-01-08
Просмотров: 110
Описание:
When we are emotionally overwhelmed, the thinking part of our brain slows down, and the survival part takes over. In that state, self-criticism becomes automatic.
This video is not about forcing self-love.
It’s about understanding how the mind reacts under stress, and how a little self-kindness can help the brain settle and think more clearly again.
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