Learn to spot the lie behind the trigger before it wrecks your marriage, your mission or...

Описание: Ever wanna slap the crap outta someone who triggered you?

Yeah… me too.

The other day, a dude said something that hit a nerve.
Wasn’t even what he said, it was how he said it.

Like I didn’t matter.
Like I wasn’t valuable.
Like I was invisible.

I felt disrespected.
Overlooked.
Dismissed.

And old me? I’d stew on that.
Let it eat me up.

Maybe say something passive-aggressive.
Maybe blow up.
Definitely spiral.

But here’s what I’ve learned…

When something triggers you, it’s usually not about them.
It’s about you.

More specifically, it’s about your frame.
Your frame is how you see life.
And it’s built from four things:

Stories – what you believe happened.
Beliefs – what you believe about yourself and others.
Rules – how you think the world should work.
Laws – the hard, no-negotiable truths you live by.

Here’s the kicker:
You can’t change your rules or laws until you go back and question the story and the belief underneath them.

So I did an Anger Stack.
I slowed down.

I got honest.
And you know what I found?

It wasn’t that he didn’t see my value…
It was that I wasn’t fully owning it myself.

That one hit.
Hard.

Because when you start to peel back your reactions and triggers…

You don’t just find truth.
You find yourself.

The possibility?
Freedom.

From old patterns.
From blowups.
From insecurity and self-sabotage.

If you don’t question your frame, your frame runs you.

The path?

Learn to Stack aka question the crap you tell yourself.
Learn to lead yourself.
Learn to spot the lie behind the trigger before it wrecks your marriage, your mission, or your momentum.

This is Built Different.
Day 9.
Let’s go to war, with the old stories that are holding you back.

Be Relentless,
🦍🦍🦍