Don't Just Ice After Injury
Автор: [P]rehab
Загружено: 2021-06-22
Просмотров: 14885
Описание:
TIMESTAMPS ⏱
0:00 Intro
1:43 POLICE Principle
2:24 4-Way Ankle Isometrics
4:14 Standing Ankle Weightshifts
5:27 Multi-Direction Ankle Motion Toe Tap
6:16 Single Leg Balance Kettlebell Handoff
Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-...
Well this video may not help you get out of a speeding ticket, it will help you recover from an acute ankle injury! Check out this video for some of the best exercises to perform early on in an ankle injury and then how to best progress!
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