Mike Doehla: Non-Emotional Decision Making, Relaxing For Better Results, & Fat Loss Tactics

Описание: Mike is the Founder of Stronger U, a personalized nutrition coaching company that's trying to change the way the world eats. I first heard of Stronger U from friends who worked for the company and spoke highly of Mike. So, I checked him out and I could tell we would get along by the types of content he was putting out. After this chat we had, I can definitely confirm ⏤ it went great and Mike sprinkled in plenty of wisdom along the way.

In this episode, we covered:

How he and his company responded to the hardship of COVID-19
What he thinks about "hustling" vs "surviving" during 2020
How he overcomes comparing himself to others and how that's evolved over time
Why his company continues to succeed by focusing on people over profit
His wild backstory of getting trapped into multiple banking and HR jobs before founding Stronger U
How wanting something so bad and trying to "force" things can be counterproductive
How he makes decisions for his 70-person company
His process behind thinking vs doing
Advice on turning your brain off when your work day is over
His best tools for learning and who he likes to learn from
Borrowing ideas from people smarter than you in different fields
Not worrying about other people's opinions
Filtering out good advice vs bad advice
Mike's "Big Rocks" for fitness
Fat loss behavior change advice
Goal setting in 2021
And much more!

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LISTEN to this Minisode on The More Than Fitness Podcast: https://pod.fo/e/afa83

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