Core 1 (Isometric Abdominals) :Strength & Musician

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For MORE Strength & Musician --------    • Upper Body 1 (Upper Back) :Strength & Musi...  
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Strength & Musician was created to help performers strengthen both their physical bodies and their minds.
As a professional violinist, composer, and performer, I’m incredibly passionate about whole-body wellness. I’ve been fortunate to travel the world performing with some amazing humans, and through these experiences, I’ve seen firsthand how deeply our physical and mental states impact our ability to play and perform. When I’m out of alignment—physically, emotionally, or mentally—it directly affects my music.
It’s my hope that this program supports you on your healing journey and guides you toward a deeper understanding of your body, your mind, and your art.

We hope you enjoy and subscribe⭐️!


Check the workout schedule here:    • Workout Schedule: Strength & Musician  

Equipment potentially needed:
Glute Band: https://a.co/d/dHrvkKi (we are using size M)
Band: https://a.co/d/dDi65kv
Weights: *anything from 1 lb to 10 lb a piece
Peanut: https://a.co/d/5OgpYmL
Foam Rollers: https://a.co/d/hksnxBn

All music is Under the Stars ⭐️:
https://music.amazon.com/artists/B01E...
  / under-the-stars  

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Alicia Enstrom is a classically trained violinist and composer known for her work across classical, pop, fiddle, and ambient electronic genres.
A former Cirque du Soleil performer, she also blends music and movement.
Alicia has performed worldwide and recorded for artists such as Paul McCartney, Willie Nelson, Sheryl Crow and is currently on tour with Ed Sheeran.
Alicia won the International Songwriting Competition for Instrumental Music, The Ear Classical Composition Competition and was nominated for an Academy of Country Music – Specialty Instrument Player of the Year Award.  www.aliciaenstrom.com
Alicia graduated magna cum laude from Vanderbilt University.

  / alicia_enstrom  
http://www.aliciaenstrom.com/
AppleMusic: itunes.apple.com/us/artist/alicia-enstrom/1046732533
SpotifyMusic: open.spotify.com/artist/4tyZty9rLy4JVBuhK0juZa
AmazonMusic: music.amazon.com/artists/B00PL41ZYU/alicia-enstrom

and check out Alicia's other projects:
Under the Stars, @bleunoise, Waves and Waves and Kiale

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Aaron Lautman holds degrees in exercise science, physical education and health from Belmont University and San Francisco State University. In addition, he has credentials in Nutritional Psychology from JFK University, Plant Based Nutrition from Cornell, USA Weight Lifting level 1, TRX, Pre/Post Natal Strength, Conditioning and Rehabilitation, as well as Parkinson’s Disease Strength & Rehabilitation.
Aaron also has a k-12 teaching credential in physical education and health from San Francisco State and is a licensed EMT through Cal Fire. He was the head strength and conditioning coach at University High School. 

Aaron owned and operated multiple gyms, Aaim Fitness, coached professional cycling team Bear Cycling and USA cycling olympic athletes, and ran the wellness department of the hedge fund Value Act Capital for nearly ten years, and has coached Hollywood actors such as Jordana Brewster.

Aaron currently maintains a large roster of private clients and is a specialist for concierge medical practice Private Medical.

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#workout
#meditation
#yoga
#strongbodiesandminds
#underthestars
#aliciaenstrom
#AliciaEnstrom
#galwaygirl
#edsheeran
#relaxationmusic
#yogamusic
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