How Stoics Handle Depression and Anxiety
Автор: Stoic Habits
Загружено: 2026-01-15
Просмотров: 136
Описание:
Stoicism was not created for comfort — it was created for survival.
The Stoics faced exile, slavery, war, and loss…
yet they built a philosophy designed to keep the mind unbreakable.
In this video, you’ll learn how Stoics:
Separate what they can control from what they can’t
Stop spiraling into fear and overthinking
Turn anxiety into calm discipline
Use pain as training instead of punishment
This isn’t motivational fluff.
It’s a 2,000-year-old system for staying mentally strong in a chaotic world.
If you’ve been struggling with depression, anxiety, or burnout — this is the framework you’ve been missing.
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