Piriformis Deep Counter Stretch for Piriformis Syndrome, Pinched Nerve, Sciatica - Dr Mandell

Описание: The piriformis deep counter stretch is a fantastic stretch to release pressure on the sciatic nerve. It is a very deep stretch as compared to all the others. This stretch has prevented hundreds of patients from ever getting surgery.

Anatomy/Nerve Innervation of the Sciatic Nerve:
The nerves that make up the sciatic nerve come out of the bottom two lumbar vertebrae (L4 and L5 and the top three sacral vertebrae S1, S2, and S3). These five nerves come together out of L4, L5, S1, S2, and S3 to form two nerves, the tibial and the peroneal.