The Night Routine that lowers cortisol & improves sleep
Автор: Philipp Weber
Загружено: 2026-01-18
Просмотров: 1068
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𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺
It lowers night-time cortisol, relaxes muscles, and allows insulin to work better which is key for fat loss and deep sleep
𝗧𝗮𝘂𝗿𝗶𝗻𝗲
Taurine increases calming neurotransmitters like GABA which helps relax your body
That means you can wind down quicker, improve sleep quality
𝗔 𝘀𝗺𝗮𝗹𝗹 𝗰𝗮𝗿𝗯 𝘀𝗻𝗮𝗰𝗸
Carbs in the evening help lower cortisol and increase serotonin.
This is why many high-stress women fall asleep faster and wake up less at night when carbs are timed correctly, not avoided
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝘄𝗶𝘁𝗵 𝗰𝗮𝗿𝗯𝘀
Protein slows down how fast carbs enter the bloodstream and provides amino acids for overnight repair
That stabilizes blood sugar through the night, improves recovery, and prevents morning cravings
⚠️ 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗱𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿:
This content is for educational purposes only and is not medical advice. Consult your healthcare professional before making changes.
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