Turning 50: How to Add Life to Your Years (Not Just Years to Your Life) EP 115

Описание: Today’s episode of Your Ultimate Comeback is a personal milestone.
Brad is turning 50, and alongside Raquel, he reflects on what longevity actually means. Not just living longer, but living better. Having the energy to move, think clearly, manage stress, and truly enjoy life with family, friends, and the people who matter most.
Together, Brad and Raquel break down the five key areas that influence longevity:training, nutrition, supplements, lifestyle habits, and mental well-being. Brad shares what he’s changed at this stage of life, what he’s doubled down on, and the common mistakes they see people make when they chase youth instead of vitality.
This conversation isn’t about looking younger.It’s about feeling capable, resilient, and present as the years add up.
If you’re approaching midlife or already there, this episode is a grounded, honest reset on how to add more life to your years, not just more years to your life.

00:00 – Introduction
00:19 – Birthday Reflections & Turning 50
01:46 – Why Longevity Matters More Than Appearance
03:10 – Aging Well vs Just Getting Older
04:46 – Self-Care as a Non-Negotiable
06:24 – Training for Longevity
06:51 – Why Lifting Weights Is Essential
13:35 – Zone 2 Cardio Explained
15:00 – VO₂ Max Training & Why It Matters
17:59 – Nutrition for Longevity
18:02 – Eating With the Long Game in Mind
19:57 – Fasting: Benefits and Pitfalls
23:47 – Meal Timing & Late-Night Eating
24:23 – Longevity-Focused Food Choices
24:45 – Supplements That Actually Matter
30:45 – Peptides: What They Can (and Can’t) Do
32:11 – Common Mistakes People Make With Peptides
34:19 – Lifestyle Habits That Add Years
34:23 – Sleep, Stress, and Recovery
35:03 – Social Connection & Stress Management
36:46 – Environmental Hygiene & Daily Inputs
39:12 – Body Image Myths as We Age
42:05 – Final Thoughts on Aging, Energy, and Purpose

Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.