Introduction to Laughter Yoga and Serious Laughter by Sunny Turner (formerly known as Sara Kay)
Автор: Laughter Yoga for Mental Health and Team Building
Загружено: 2023-09-22
Просмотров: 655
Описание:
What is Laughter Yoga, Serious Laughter and the benefits of Laughter Yoga to you?
Laughter Yoga (sometimes called Laughing Yoga or Laughter Therapy) helps boost your mood, release stress and boost your immune system for a happier healthier life. There's much more to it, so
remember to subscribe for more laughter and yogic breathing. If you have ADHD, Laughter Yoga has many benefits - boosting dopamine levels helps motivation and switches off the constant whirring of the brain.
Contact for online or in-person Laughter sessions
[email protected]
https://seriouslaughter.co.uk
Sunny Turner
FHT Accredited Laughter Yoga Coach
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