Proper Breathing
Автор: Dr. Bahar Esmaili
Загружено: 2025-02-26
Просмотров: 349
Описание:
Are you overbreathing or breathing too slow and shallow? 🌬️
Your breathing patterns don’t just affect your lungs—they impact your posture, diaphragm function, pelvic stability, and even your body's chemical balance.
If you’re overbreathing (taking in too much air too quickly), your body struggles to use oxygen efficiently. If your breath is too slow and shallow, your tissues don’t get the support they need. Both patterns create stress and misalignment.
And it doesn’t stop when you’re awake—how you breathe during the day affects how you breathe at night. Poor daytime breathing patterns can lead to mouth breathing, disrupted sleep, and even airway issues while you rest. 😴
Breathe better. Move better. Sleep better. It all starts with awareness.
#BreatheBetter #PostureMatters #SleepQuality
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