Bodyweight Workout | Full Body Workout | Beach Edition | Kristie Sanderson
Автор: Kristie Sanderson
Загружено: 2026-01-19
Просмотров: 91
Описание:
FULL BEACH BODYWEIGHT WORKOUT 🌴 | No Equipment Needed | Kristie Sanderson
Looking for a full body beach workout you can do anywhere? This no equipment bodyweight workout by Kristie Sanderson is perfect for training outdoors, on the beach, at home, or while travelling.
In this video, Kristie Sanderson takes you through a full-body bodyweight workout designed to build strength, tone your muscles, and boost your fitness — no gym, no weights, no excuses. This workout is ideal if you want a lean, athletic beach body using just your bodyweight.
🔥 This workout is perfect for:
Beach workouts 🌊
Travel workouts ✈️
Home workouts 🏠
Beginners to advanced fitness levels
Anyone looking for a full body no equipment workout
Train with Kristie Sanderson and stay consistent wherever you are. This routine targets your legs, glutes, core, arms, shoulders, and cardio, helping you stay fit all year round.
💪 Workout type: Full Body Bodyweight
🌴 Location: Beach / Anywhere
🏋️ Equipment: None
⏱ Style: Follow-along workout
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