Nordic Pole Walking | Bone Strength Exercises

Описание: Imagine burning 400 calories per hour while having fun!

Well, that's possible with Nordic pole walking.

Learn how to exercise 90% of your body’s muscles with this simple technique that works for all physical abilities and adds an adventurous twist to the everyday.

1. Prepare your poles.
Set them at 65–70% of your body height. Hold them vertically. And bend your elbows at a 90-degree angle.

2. Slide in.
Place the loop attached to your handle over your hands and tighten to your liking. Make sure your palms are facing you. Slide the straps over your wrists. Grip the poles lightly.

3. Start walking.
Don’t put the poles down just yet; you need to get a cadence first, walking heel to toe. Lengthen your stride and swing your arms.

4. Drag your poles. (On Screen Text)
Let your poles drag behind you at a 45-degree angle as you continue your strides.

5. Plant and push with your poles.
Grip the poles and plant the tips at the same angle you were dragging them. Push down on the pole as you take each step to propel you forward. Your right arm and left leg move together, and vice versa.
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