Poor sleep quality | Better recovery, better health

Описание: Hi loves,
Are you struggeling with bad sleep quality from time to time, or on a regular basis?
In this video I talk about the effect the light has on us, what and when to eat before bed, how important temperature is and how caffeine affects us.

I hope you find something that might help you sleep better, and if you have any questions or comments please leave them in the comment section and I'll answer them as soon as possible!

Have a great day!
Love, Kristine xx

________________________________________
Support me

Me as your coach?
eu.zenfit.io/c/zen-93a4f2f2-268f-4310-974c-4167f20fa7e8

IG: https://insta.openinapp.co/rdzgf
Thank you for following!

Collaborations:

SSN - Supplements
https://ssnutrition.se/
Get 15% off your order with using the code: 15KRISTINE
No customs for Norwegian orders.

Strawberry - Hotel
https://clk.tradedoubler.com/click?p=...

6-pack fitness
https://www.6packfitness.com?sca_ref=...
15% off your order: 15KRISTINE

Dream Bikini UK - competitionbikini
www.dreambikini.co.uk
Code: Kristine10 for 10% discount

Machine House Oslo Social Club
https://machinehouseoslo.com/
Code: FFMH10 for 10% discount

Bombshell Sportswear
https://prz.io/023GKyJcG
Get 15% off your order through this link


IFBB Nordic Academy: https://education.ifbbacademynordic.f...
Code: KRISTINE

Podimo
https://www.filify.co/SH13C
30 days free listening if you register using the link

BookBeat
https://www.filify.co/SH5Wc
Code: krisntineeeolsen90
If you register between 2nd of January till 16th of February you’ll get a 90 days free trial. After that you get a 45 days free trial using the link.

I get a little commission when you use my links and codes, so thank you so so so much for doing that!