Forget Resolutions -focus on Habits That Stick

Описание: This year, don’t make promises. Make progress.

In this empowering episode of Healthy Living, Happy Midlife, Denise Stegall, The Menopause Mentor, shares why traditional New Year’s resolutions don’t work, and what to do instead.
Discover how one small, intentional habit can transform your energy, mindset, and metabolism in midlife. Denise shares her own story of setting a “digital sunset” boundary (no social media after 7 p.m.) and how that one choice improved her sleep, reduced stress, and boosted hormone balance.

If you’ve ever felt pressured by resolutions that fizzle out by February, this episode will help you reset your focus. Learn how to create habits that align with your values, strengthen your consistency, and truly last.

If you’re ready to reset your metabolism and make habits that stick, explore The Midlife Metabolic Flip — a step-by-step system for balancing hormones and building lasting health.

Learn more here: https://bit.ly/MidlifeMetabolicFlip

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Watch on Youtube: https://www.youtube.com/live/jezZvFCg...