Ground Your Energy
Автор: Reiki DAO
Загружено: 2025-11-07
Просмотров: 13
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Feeling scattered, anxious, or disconnected from your body?
This Grounding Meditation guides you back home to your body, to the earth, and to the calm that’s already within you.
Through simple breathwork, body awareness, and visualization, you’ll:
• Reconnect to the stability of the earth
• Release tension and energetic overwhelm
• Calm your nervous system and feel safe in your body
• Restore your natural state of balance and presence
When your energy is grounded, your thoughts slow, your intuition sharpens, and your body remembers how to self-regulate. This practice helps you transition from a state of survival to one of safety and coherence.
You can use this meditation anytime:
• Before your day begins, to center your energy
• After work, to clear and reset
• During times of stress, anxiety, or emotional fatigue, to come back home to yourself
Energy follows awareness, and grounding is the first step to energetic mastery.
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