Upper Body Workout with wrist in cast

Автор: Joanna M

Загружено: 2019-10-25

Просмотров: 53505

Описание: Join me for a 15 minute workout for the upper body. This no equipment exercise regime involves a 1 minute warm-up, 12 exercises of 45 seconds followed by 15 second rest and finishing with a 2 minute stretch.

DISCLAIMER
Always consult with your physician or Doctor before beginning this or any exercise program. This is my personal workout and may not be suited for you. For tailored exercise prescription please contact me on [email protected] where I can offer professional Exercise Physiology advice.

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Upper Body Workout with wrist in cast

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