Exercises for ANKLE MOBILITY & ROM | Dr. Chris Raynor

Описание: Exercises for ANKLE MOBILITY and range of motion today with orthopedic surgeon Dr. Chris Raynor #anklemobility #ankleexercises #shorts

These exercises are great for after ankle surgery to get your full ROM back and just for injury prevention as well. Add them to your workouts and your daily routine today for better function overall.

DISCLAIMER: If you've had ankle surgery, make sure to check with your physician first to make sure these exercises are safe for you to do.

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