Stop Fighting Your Anxiety Attack | Do This Instead

Описание: Stop Fighting Your Anxiety Attack | Do This Instead

📘 Book mentioned: Nothing Is Wrong With You: A Gentle, Science-Based Understanding of Anxiety and Depression
🔗 Link : https://bit.ly/4rmZBYs

Generalized Anxiety Disorder (GAD) is more than just everyday stress or worry. In this video, we explore what is anxiety, how generalized anxiety disorder affects mental health, and why excessive worry and anxiety can feel impossible to control.

You’ll learn the most common generalized anxiety disorder symptoms, including physical and emotional anxiety symptoms, how to recognize warning signs of generalized anxiety disorder, and the difference between normal stress, anxiety disorder, and social anxiety. We also discuss generalized anxiety disorder signs, what an anxiety attack may feel like, and how anxiety impacts the nervous system.

If you’ve ever asked yourself “what is generalized anxiety?” or wondered whether your constant worry could be a sign of something deeper, this video is for you. Understanding the signs of generalized anxiety disorder is a powerful first step toward clarity, self-compassion, and healing.

Anxiety is not a personal failure—it’s a nervous system response. Whether you experience generalized anxiety disorder symptoms, social anxiety, or ongoing mental health struggles, you are not alone.

📘 Book mentioned: Nothing Is Wrong With You: A Gentle, Science-Based Understanding of Anxiety and Depression
🔗 Link : https://bit.ly/4pZRWiq