From Trauma to Strength: Healing Childhood Abuse, Shame, and Identity | Guest: Dr. Aiden

Описание: Content note: This episode discusses childhood abuse and neglect.

In this episode of R&R: Resilience & Rebirth, Dr. Aiden shares his journey of rebuilding a life shaped by foster care, abuse, abandonment, and deep-rooted shame.

What began as pain became the foundation for healing and for the meaningful work he does today.

With honesty and compassion, Dr. Aiden reflects on the moments that changed everything: confronting his past, learning how to reconstruct trauma safely, and understanding why forgiveness, especially self-forgiveness, became essential to his freedom.

This conversation is not centered on what broke him, but on what rebuilt him.

In this episode, you’ll learn:

How shame begins to lose power when it’s spoken in safe spaces

Practical ways to rebuild identity after neglect and abandonment

Why forgiveness plays a critical role in long-term healing

Simple daily practices that turn triggers into teachable moments

This episode is for anyone navigating recovery, identity rebuilding, or the long road from survival to self-respect.

If this conversation resonates, consider subscribing to more honest discussions on resilience, healing, and personal transformation.

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