How-To Perform The Superman Exercise For Glutes | 908 Athletics
Автор: 908 Athletics (908 Athletics)
Загружено: 2021-01-16
Просмотров: 87
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Here Are The Superman’s Points of Performance:
Start lying on your stomach with arms overhead and legs extended
Lift your legs and chest simultaneously squeezing your glutes
Hold this position for the duration of the movement without relaxing
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