Walking vs Running: Which Is Better for WEIGHT LOSS?
Автор: Steven Yu
Загружено: 2024-11-08
Просмотров: 6166
Описание:
Curious about whether walking or running is better for weight loss? Let me help you decide which is best for you.
👉 👉 Want more science-backed tips on fat loss and muscle building? Sign up for my Newsletter: [https://stevenyu.blog/ ]
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⏱️⏱️CHAPTERS⏱️⏱️
00:00 - How I Get 6% Body Fat?
00:56 - Why Running Often Fails for Weight Loss
02:00 - Real Calorie Burn : Walking vs Running
03:29 - Importance of Fatigue Management
03:57 - Why Walking Reduces Injury Risk
05:03 - My Walking Routine for Fat Loss
06:10 - Easy Steps to Increase Daily Activity
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"Don't just follow trends - be a thinker, not a follower. Understand the science behind your health choices."
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Enquiries: [email protected]
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#weightloss #walkingforweightloss #fitnesstips
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![WALKING is better than RUNNING for WEIGHT LOSS [2021 Update]](https://ricktube.ru/thumbnail/LSv8bIkakzw/mqdefault.jpg)
