20 Min Yoga Flow | Yummy Hip Release

Описание: This is a delish hip-loving flow where we release tension and improve mobility throughout the entire circumference of the hips - especially the back and outer hips.

This is the third in a 5-part series on my Patreon that brings playfulness and arm balances into your āsana practice. In the extended Patreon practice we even flirt with Flying Pigeon Pose (Eka Pada Galavāsana).

Props: Blocks are helpful but optional.

All my love dear ones, Sonsie.

P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon -   / sonsie  

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CHAPTERS
00:00 Introduction
01:15 Practice

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All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program.

​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.