These 3 stretches will get you better at Jiu Jitsu
Автор: Dr. Alec Tramblay DC
Загружено: 2026-03-12
Просмотров: 19
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Free mobility guide:
https://tier1pr.gumroad.com/l/Mobility
1:1 coaching here: https://dashboard.coachrx.app/c/8238/...
Best Kettlebells on the market: https://kettlebellkings.com/discount/...
Instagram: @dr.alectramblay
If you’re new to my channel, my name is Alec Tramblay. I’m the founder of Tier 1 Performance & Rehab LLC, and a Chiropractor passionate about exercise rehab and helping people overcome chronic pain while improving their fitness and performance. I’ve been a personal trainer since 2015, and now, through my business, I combine years of hands-on experience with evidence-based rehab practices to guide clients toward healthier, stronger lives.
My mission is simple: to help people move better, feel better, and achieve their goals, whether that’s being pain-free during workouts, improving mobility, building muscle, or simply enjoying life without chronic pain holding them back. I do this by combining years of knowledge in studying rehab, strength training principles, and real-world experience.
Whether you’re facing a personal setback or a fitness plateau, every step forward brings you closer to the epic outcome you deserve.
Keep pushing.
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