Yoga For The Inflexible With Modifications Using A Chair

Описание: This yoga workout for the inflexible was part of our free beta series. Be sure to check out the professionally filmed video on our website, https://bodybyyoga.training/shop/stre... and on Amazon: https://www.amazon.com/Yoga-Start-Mod...

Yoga Start is a pre-basics yoga workout that was created for the inflexible. It's for anyone who is new to yoga, new to fitness in general, and for those who have been hitting the gym, but might be too inflexible for a full on yoga class filled with bendy pros.

Instead of giving you modifications, this video IS the modification.

Most beginners can get through a typical yoga class, but they're probably feeling the stretches in all of the wrong places - as well as putting themselves at risk for injury.

In this pre basics yoga workout designed for inflexible people, you'll be working on the RIGHT form so that you get all of the benefits of yoga. Even as a beginner.

And of course, you're still going to sweat. Because even though this is an introductory yoga stretch, it's also an introductory workout.

Yoga is all about boosting your range of motion, improving your flexibility, building strength, focusing and training your mind to live in the present, and preventing injury.

We hope this latest video does all that for you!