Over 60? Eat These 6 Collagen Foods to Reduce Joint Pain

Описание: Discover how seniors over 60 can naturally reduce joint pain, improve flexibility, and strengthen their joints with 6 collagen-rich foods recommended by Dr. Eric Berg DC. Learn practical tips for daily nutrition, lifestyle habits, and anti-inflammatory foods that support cartilage, ligaments, and overall joint health.

✨ Watch till the end for expert advice on building strength and confidence after 60!

Timestamps:
0:00 – Opening & Welcome 👋
1:15 – Why Joint Pain After 60 Isn’t “Normal” ❌
3:40 – Key Collagen Insight: Why Your Joints Lose Cushioning 💡
6:20 – Food #1: Bone Broth – The Joint Lubricator 🍲
8:10 – Food #2: Eggs – Nutrients for Collagen 🥚
10:05 – Food #3: Fatty Fish – Reduce Inflammation 🐟
12:30 – Food #4: Citrus Fruits – Vitamin C Power 🍊
14:45 – Food #5: Leafy Greens – Protect Collagen 🥬
17:00 – Food #6: Garlic – Nature’s Joint Protector 🧄
19:20 – Daily Habits for Joint Strength & Flexibility 🏃‍♂️
22:00 – Anti-Inflammatory Tips & Lifestyle Advice 🌿
25:00 – Regaining Strength & Confidence After 60 💪
28:00 – Closing Remarks & Key Takeaways ✅

Why Watch This:

Learn the 6 essential collagen foods to calm joint pain naturally.

Discover easy daily habits to strengthen joints and regain mobility.

Reduce inflammation without medication through simple nutrition tips.

Expert guidance by Dr. Eric Berg DC, trusted for decades in health education.

Improve flexibility, comfort, and confidence at any age over 60.

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The content shared on this channel is intended solely for educational and informational purposes. It does not replace professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider before making changes to your diet, exercise, or health routine.